SERVICES
Specialties
Adjustment concerns (when one is having a hard time coping with a stressful life event)
Anxiety
Coping techniques
Depression
Harsh Inner Critic
Life transitions(ex: going to University, graduating, getting married, becoming a parent, starting a new career, empty nest, etc.)
Overwhelming feelings
Perinatal Concerns (experiencing anxiety or mood concerns during pregnancy and postpartum)
Excessive Shame and Guilt
Self-esteem
Stress
Sleep concerns
WHY CONNECT WITH ME?
EXPERIENCE
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I have worked in community mental health for over a decade with adult clients (18+) experiencing a wide range of concerns such as depression, anxiety, stress, adjustment concerns, perinatal concerns, life transitions, etc.
APPROACH
My approach is integrative: I draw from evidence-based approaches and tailor interventions to my clients' needs.
My practice is grounded in a trauma-informed and anti-oppressive frame-work.
I strive to create a safe, collaborative, compassionate and non-judgemental environment where clients share their vulnerabilities, connect past and present patterns and work on change.
EDUCATION AND TRAINING
I obtained my MSW and BSc from the University of Toronto.
I participate in yearly training to keep up to date and learn new approaches/ways to help my clients.
I participate in trauma-informed supervision regularly.
CONVENIENCE
I offer virtual session: you can connect for sessions from the place of your choosing, and won't need to commute.
I have availability week-nights and weekends.
SESSIONS
During the pandemic, all sessions are offered virtually using a PHIPA Compliant (secure) platform. See FAQ for more info.
I have availability week-nights and weekends.
Sessions are 50 minutes.
CONTACT ME
