Life is challenging

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• You may be experiencing difficulties that you can't talk to anyone about, or you don't want to burden your loved ones with.

• You feel like no one will understand.  

• You're tired of holding it all together.

• You feel stuck in the same difficult patterns.

• You feel overwhelmed with the pressures of life and can't cope. ​​​

 

I'm here to help​​​​

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Therapy Starts supports clients in various ways. If you experience any of the following, you're in the right place:

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• You experience stress, anxiety, depression, overwhelm, lack of motivation, or you use avoidance to cope with life problems.

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• It's hard to connect with others, to communicate well, to assert boundaries, to stand up for yourself, to be kind to yourself, to prioritize your own needs, to be more flexible, to live in the moment, to reconcile challenging experiences from the past, etc.

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• You're going through a big life transition: you may be a student, have started a new job, are pregnant or a new parent, have young children, are in life's middle chapter, going through menopause, are an empty nester, retiring,  just became a caregiver or lost a loved one.